Im losing my mind!!!! OR am I??? OH MY!

Stay tuned for depression!

Hotflash Triggers.....

Well Hello Ladies! I have found out some new info on breaking out in a sweat.... I was keeping track of the foods I was eating along with my symptoms to see what made my hot-flashes worse than usual.  I found fried meat or just plain sausage to be a real enemy of mine. Who knew?  I couldn't believe it but its true!  Grape jelly sets me on fire immediately. The sugar really is a sure trigger!  My skin stings & turns very red. So sad to say I have to cut out those favorite foods but its worth it. Once something would trigger these mean hot-flashes it lasts all night long.
Now for soaps & lotions. I noticed when I would use creamy soaps or lotions I would have more hot-flashes.  I dont know why but it surely affects my sweating. My daughter sent me a gentle body wash & I can use Johnson's baby-bath. Use the light soaps easy to rinse off. It helps more than you know.

Happy 2010 & time to get fit again!

OK so Ive been Mia for a year! Well its time to get healthy again & calm these Hot Flashes down & try to live a normal life again. OK Here we gooooooooooooo! Ive started the exercise portion  3 days ago & hope to keep it up. See ya very soon & good luck! Ill try to update weekly:)