Hot flash triggers (2)

Hello all you hot ladies, just wanted to update some odd triggers I have found to cause me to have lots a hot flashes., heavy or lite lotions no matter what brand. This is bad because of our already dry skin.  As for Soaps, use the light soaps easy to rinse off. It helps more than you know.  Perfumes, don't know why but seems to make thing worse. Chocolate for sure!!!! Coke, Vanilla flavored foods or drink.   Coffee, but not all coffee, decaf or Half Caff coffees seems to be OK.   When I avoid these things it makes life alot cooler.  I will update my blog soon. Hope you come back soon.